Feel like your life explodes every month? The rage, the tears, the exhaustion? You’re not broken, and you’re not alone.

Your Cycle Isn’t the Enemy. It’s Your Superpower

PMDD and PMS don’t have to control your life. I teach people like you how to fall in love with your luteal phase and turn it into a place of wisdom, power, self-love, creativity and JOY.

NEED HELP RIGHT NOW TO ALLEVIATE PMS AND PMDD SYMPTOMS?

DOWNLOAD MY FREE PREMENSTRUAL SURVIVAL GUIDE AND GET INSTANT ACCESS >>> HERE

OR READY TO DIVE DEEPER? EXPLORE ALL MY OFFERINGS >>> HERE

Services and Offerings

  • MASTERCLASS

    Designed for people who struggle in the premenstrual phase of their menstrual cycle with rage, anxiety, mood swings and everything else. An intimate exploration and understanding of your unique cycle and the POWER of your premenstrual self.

    Learn More

  • CYCLE AUDIT

    A personalised, in-depth review of your unique menstrual cycle, including bespoke anaylsis and recommendations to help you fall in love with your luteal phase and have happier and healthier cycles.

    Learn More

  • 1:1 Coaching

    Personalised coaching for PMS and PMDD, tailored to your needs. A deep dive into your unique cycle and lifestyle where you’ll uncover huge shifts and move towards designing a life and cycle that are deeply aligned with your truest self. Plus, lifestyle changes, cyclical rituals and holistic recommendations all tailored to you.

    Learn More

Welcome! You’re in the Right Place.

Female coach sat at desk with pen and notebook smiling at camera

Do you feel like your life is on repeat every month - explosive arguments, uncontrollable tears, rage that even scares you, or days spent hiding away because facing the world feels impossible?

Maybe you’ve ghosted loved ones, ended relationships, or even questioned everything you’ve built. The guilt, the exhaustion, the overwhelming weight of PMDD or PMS - trust me, I get it.

With the right tools and support, you can stop feeling like you’re at war with your own body and start working with it instead.

I’m Laurie, a menstrual cycle coach, and I help people with PMDD and PMS take back control of their cycles. Through 1-to-1 coaching, group sessions, and masterclasses, I’ll show you how to:

✨ Track your cycle and spot your patterns.
✨ Adjust your lifestyle to work with your cycle, not against it.
✨ Manage your symptoms holistically so you feel empowered, not overwhelmed.

There is so much good stuff to be found in the second half of your cycle but no one teaches us how to tap into it - until now.