PMDD and PMS Masterclasses

On-Demand tools, lessons and guides for people who struggle with PMS and PMDD, accessible to you whenever and wherever suits you best.

A digital graphic promoting a luteal phase-focused masterclass, featuring a woman wearing headphones, a laptop displaying the words 'Love Your Luteal Masterclass,' and banners advertising self-paced learning, journal prompts, and cycle tracking, with the tagline 'Uncover the power of your premenstrual self.'

Love Your Luteal Masterclass

Designed for people who struggle in the premenstrual phase of their menstrual cycle with rage, anxiety, mood swings and everything else. An intimate exploration and understanding of your unique cycle and the POWER of your premenstrual self.

What people are saying…

For you, if you:

💥are sick of having premenstrual symptoms every month

💥forget how bad it is every month

💥feel like two different people every month

💥question your entire life every month

💥feel broken or dramatic

💥are sick of struggling with depressive thoughts, anxiety, mood swings

What you’ll learn:

💥everything you should have been taught about your menstrual cycle but never were

💥an easy and simple way to track your cycle, understand your phases and implement changes to compliment your unique needs

💥the exact tried and tested methods i've used on myself and my clients to reduce premenstrual rage, anxiety and moodswings.

What’s included:

💥1-hour on-demand masterclass which you can watch whenever and wherever suits you

💥Your own cycle-tracker so you can begin getting to know your cycle intimately

💥A bonus workbook to encourage deeper exploration

💥The coaching questions I use on my clients to uncover their most heart-felt desires and truths

Learn at your own pace. Take back control.

Does it feel like your emotions are running the show every month?

A woman with long brown hair smiling while sitting on a beige couch reading a book titled 'Periodic Power.'

Are you ready to flip the script and use PMDD as a tool to thrive, not just survive?

My PMDD and PMS Masterclasses are here to help you take control.

💡 Why Choose These Masterclasses?

  • Understand your PMDD and PMS, and what’s really happening in your body.

  • Learn practical strategies to track your cycle and manage overwhelming emotions.

  • Access expert guidance and proven tools—all on your schedule.

  • Take steps towards living in harmony with your cycle, without the commitment of 1:1 coaching.

Are you exhausted from feeling out of control every month? Ready to take back control of your emotions?

My masterclasses are designed to give you the tools to understand your PMDD, track your cycle, and finally manage those overwhelming emotions—all on your own time. These pre-recorded sessions provide expert guidance and practical strategies, giving you the power to take control of your symptoms without the commitment of 1:1 coaching. Get the answers and relief you’ve been searching for, at your own pace, and start living in tune with your body.