unf*ck your PMS
The workshop that will change the way you see your menstrual cycle, and yourself, forever.
For anyone who has ever felt like a completely different person before their period and wondered,
“how the fuck have I got this far through life without understanding any of this”?
£21.99 · 60-minute self-paced workshop · workbook included · instant access
£21.99 · 60-minute self-paced workshop · workbook included · instant access
Why the f*ck did nobody teach us this?
Sometimes I genuinely sit and think about how completely bonkers it is that we can spend ten, fifteen or twenty years having periods without anyone ever properly explaining what is happening to us across the month. We are taught to expect blood, cramps and maybe a bit of moodiness, but nobody tells us why we can feel magnetic and capable one week, overwhelmed and furious the next, or why the thoughts that arrive before our period can feel so convincing that we question our relationships, our jobs and sometimes our entire lives. We are simply told it is PMS, that everyone gets it and that we need to get on with it, and so we spend years believing that we are the problem.
You are not broken. You were never given the information you needed to understand yourself.
...instead of dreading the week before your period...
...you actually understood it.
Imagine knowing exactly why you feel the way you do.
Imagine being able to predict those difficult days before they arrive.
Imagine planning your life around your energy instead of constantly wondering why you can conquer the world one week and barely answer a text the next.
Imagine looking back in six months and thinking...
IMAGINE IF…
...why the fuck did nobody teach me this sooner?
That’s exactly how I felt.
And it’s exactly why I made this workshop.
Inside Unf*ck Your PMS you’ll discover...
✨ Why PMS isn’t random.
✨ Why you feel like a completely different person before your period.
✨ Why your cycle is trying to communicate with you, not punish you.
✨ The simple daily habit that will completely change the way you understand yourself.
✨ The Four Inner Seasons and how to start working with them instead of constantly fighting your body.
✨ The biggest mistake almost every woman makes before her period. I made it for years.
✨ Why your PMS might actually become your greatest teacher.
By the end of this workshop, you won’t just know more about your hormones.
You’ll know more about yourself.
This is not about becoming a perfectly calm, endlessly balanced person.
It’s about going from:
AFTER
Knowing what is coming and preparing for it
Learning how to pause, listen and work out what needs your attention
Understanding your patterns
Meeting yourself with context and compassion
Using your cycle as an inner compass
BEFORE
Feeling blindsided every month
Assuming every premenstrual thought is either nonsense or absolute truth
Fighting your body and your mind and doubting yourself
Feeling ashamed of being “too emotional”
Dreading half of every month
The biggest change for me was not that I never experienced another difficult premenstrual day again, because that would be a ridiculous promise. It was that I stopped feeling terrified and confused by myself. I knew where I was in my cycle, I understood what was happening, I could see the patterns and I had tools to respond instead of waking up every month feeling as though I had been emotionally possessed overnight. That understanding changed how I rested, worked, exercised, communicated, made decisions and ultimately how I saw myself.
learn the foundations for happier menstrual cyclesLove Your Luteal Masterclass
60 minutes to change the way you view your menstrual cycle, learn KEY holistic habits for happier and healthier cycles and learn everything you were never taught (but should have been) about the unique power of your cycle.
What people are saying…
60 minutes to change your whole life
Love Your Luteal Masterclass
There’s so much more to your cycle than just bleeding for a week every month.
An on-demand, transformative session for anyone who feels like their premenstrual phase takes over their life. You’ll learn to understand your unique cycle, work with your emotions, and tap into the hidden power of your luteal phase. I’ll teach you how to live in tune with the inner seasons of your menstrual cycle, how to lean into the feelings that come up during your premenstrual phase, how to track your cycle and use the data to make lasting changes to your life AND the holistic lifestyle changes which were the basis for my PMDD transformation.
For you, if you:💥are sick of having premenstrual symptoms every month
💥forget how bad it is every month
💥feel like two different people every month
💥question your entire life every month
💥feel broken or dramatic
💥are sick of struggling with depressive thoughts, anxiety, mood swings
What you’ll learn:💥everything you should have been taught about your menstrual cycle but never were
💥an easy and simple way to track your cycle, understand your phases and implement changes to compliment your unique needs
💥the exact tried and tested methods i've used on myself and my clients to reduce premenstrual rage, anxiety and moodswings.
What’s included:💥1-hour on-demand masterclass which you can watch whenever and wherever suits you
💥Your own cycle-tracker so you can begin getting to know your cycle intimately
💥A bonus workbook to encourage deeper exploration
💥The coaching questions I use on my clients to uncover their most heart-felt desires and truths