unf*ck your PMS
The workshop that will change the way you see yourself, forever.
For anyone who has ever felt like a completely different person each month and wondered,
“how the fuck have I got this far through life without understanding any of this”?
UNF*CK YOUR PMS AND LEARN TO LOVE YOUR LUTEAL
£29.99 · 60-minute self-paced workshop · workbook included · instant access
£29.99 · 60-minute self-paced workshop · workbook included · instant access
Why the f*ck did nobody teach us this?
Sometimes I genuinely sit and think about how completely bonkers it is that we can spend ten, fifteen or twenty years having periods without anyone ever properly explaining what is happening to us across the month. We are taught to expect blood, cramps and maybe a bit of moodiness, but nobody tells us why we can feel magnetic and capable one week, overwhelmed and furious the next, or why the thoughts that arrive before our period can feel so convincing that we question our relationships, our jobs and sometimes our entire lives. We are simply told it is PMS, that everyone gets it and that we need to get on with it, and so we spend years believing that we are the problem.
You are not broken. You were never given the information you needed to understand yourself.
...instead of dreading the week before your period...
...you actually understood it.
Imagine knowing exactly why you feel the way you do.
Imagine being able to predict those difficult days before they arrive.
Imagine planning your life around your energy instead of constantly wondering why you can conquer the world one week and barely answer a text the next.
Imagine looking back in six months and thinking...
IMAGINE IF…
...why the fuck did nobody teach me this sooner?
That’s exactly how I felt.
And it’s exactly why I made this workshop.
Inside Unf*ck Your PMS you’ll discover...
✨ Why PMS isn’t random.
✨ Why you feel like a completely different person before your period.
✨ Why your cycle is trying to communicate with you, not punish you.
✨ The simple daily habit that will completely change the way you understand yourself.
✨ The Four Inner Seasons and how to start working with them instead of constantly fighting your body.
✨ The biggest mistake almost everyone makes before their period.
✨ How to go from dreading your premenstrual phase to understanding it so deeply that you might actually start to Love Your Luteal.
By the end of this workshop, you won’t just know more about your hormones.
You’ll know more about yourself.
this isn’t another wellness course
I’m not going to tell you to buy twenty supplements, spend hundreds of pounds on hormone tests or completely overhaul your life overnight.
I’m going to teach you a way of seeing yourself that nobody ever taught you.
I call it Love Your Luteal.
If you currently spend the week before your period wanting to quit your job, dump your partner, cancel every plan you've ever made and crawl into bed until your period arrives, the idea of loving this part of your cycle might sound fucking ridiculous.
But that's the whole point. Instead of treating your premenstrual self like an inconvenient, irrational version of you who needs to be silenced until your period arrives, I'm going to teach you how to actually listen to her. Because underneath the overwhelm, sensitivity and burn my entire life to the ground thoughts, there can be information, patterns, needs you've ignored, boundaries you've crossed and things you actually fucking want.
Unf*cking your PMS is where we start. Loving your luteal is where we're going.
what’s included?
✔ Lifetime access to the full workshop.
✔ A beautifully designed workbook filled with exercises, journalling prompts and reflections.
✔ A printable cycle tracker you can use month after month.
✔ Daily tracking prompts to help you understand your body, mind, heart and emotions.
✔ My favourite tools for supporting yourself during the premenstrual phase.
✔ A discount towards working with me 1:1 if you decide that you want to go deeper.
Think of it as the handbook every woman should have been given years ago.
♡ You dread the week before your period.
♡ You don’t recognise yourself for part of every month.
♡ You’re exhausted by constantly wondering what is “wrong” with you.
♡ You’ve tried all the usual advice and still feel stuck.
♡ You question your relationships, career or entire life before your period, only to feel completely differently once it arrives.
♡ You feel as though your energy, confidence and capacity change throughout the month, but nobody has ever explained why.
♡ You know deep down that there has to be another way.
this is for you if…
AND IF YOU WANT TO GO DEEPER...
If you decide to book a 1:1 Menstrual Session after completing Unf*ck Your PMS, you can take the price of this workshop off your booking.
Start here. Go deeper when you’re ready.
I’m ready
to unf*ck my PMS
I believed I was simply an angry, overly sensitive, hormonal woman. I could feel completely fine for half of the month and then suddenly become anxious, full of rage, physically unwell and convinced that something was deeply wrong with my relationship, my life or me.
When my period arrived, the intensity would lift and I would feel like myself again, but rather than questioning that very obvious pattern, I did what so many of us do and simply waited for it to happen again the following month.
Discovering menstrual cycle awareness gave me context for the first time in my life. It did not just teach me about hormones. It gave me language for experiences I had never been able to explain, helped me recognise that my body was not working against me and eventually changed the way I lived my entire life.
It changed how I rested, worked, exercised, communicated, made decisions and understood myself. It helped me stop feeling like a stranger in my own body and start seeing my menstrual cycle as an inner compass that I could use throughout every part of my life.
I made this workshop because I cannot go back and give that education to the younger version of me, but I can make sure you do not have to wait another ten years to receive it.
Why I made this
This workshop is for you if you dread your premenstrual phase, but it is also for you if you simply know embarrassingly little about your cycle and want that to change.
You might experience rage, anxiety, low mood, relationship doubts or complete overwhelm before your period. You might only notice that your energy, confidence and capacity seem to shift throughout the month without any clear explanation. You might have relatively manageable periods and simply want to understand your body properly for the first time.
You do not need a diagnosis.
You do not need to be at breaking point.
You do not need to know what “luteal” means before you begin.
You do not need a PMDD diagnosis or “bad enough” PMS
Frequently Asked Questions
No. I talk about PMS and PMDD because these are the experiences that led me to this work, but the workshop teaches the foundations of menstrual cycle awareness, cycle tracking, the Four Inner Seasons and living in tune with your changing needs throughout the month. You might have severe premenstrual symptoms, milder shifts or no major PMS at all. You only need to be curious about understanding yourself and your cycle better.
Is this only for people with PMDD?
1
What if I am on hormonal contraception?
2
You are still welcome to take the workshop. Hormonal contraception can change or suppress the natural hormonal rhythm of the menstrual cycle, so not every part of the workshop may map perfectly onto your current experience, but the wider practices around self-awareness, reflection, tracking and understanding your needs can still be valuable.
What if my cycle is irregular?
3
You can absolutely still use the workshop. The cycle tracker is not about forcing your body into a perfect 28-day model. It is about recording your individual experience and beginning to notice your own patterns over time.
You will receive lifetime access, so you can watch the workshop immediately, pause it, revisit sections and return to the workbook throughout future cycles.
4
How long do I have access?
No. I am a menstrual cycle coach, not a doctor, and this workshop does not diagnose or treat medical conditions. It is an educational and reflective resource designed to help you understand your own menstrual cycle more deeply. You should always speak to a qualified healthcare professional about severe, worsening or concerning symptoms.
5
Is this medical advice?
Does the workshop include personal support?
6
The workshop is self-paced and does not include individual coaching, but you are welcome to contact me if you have a question about accessing or using the material. You will also receive a discount towards working with me 1:1 if you decide that you would like personalised support.
How does the discount towards a 1:1 session work?
7
After purchasing the workshop, you will receive a code that allows you to deduct the price you paid from a future 1:1 Menstrual Session. That means you can begin with the workshop, learn the foundations and only invest in personalised support later if it feels right for you.
Can I watch it on my phone?
8
Yes. You can access the workshop on your phone, tablet or computer, although you may prefer to use a larger screen when completing the workbook and cycle-tracking exercises.
One last thing…
I genuinely believe everyone deserves to know this.
I cannot promise that a single workshop will make every difficult symptom disappear, and I would never insult you by pretending that it could. What I do believe is that once you understand the rhythm of your cycle, begin seeing your own patterns and learn how to listen to yourself without either dismissing everything as hormones or immediately believing every intense thought, something fundamental shifts.
You stop feeling like a stranger in your own body.
You stop starting from zero every month.
You finally have a handrail to hold onto.
I went looking for a way to survive my PMS. What I found was a completely different relationship with myself, and eventually, a way to genuinely love my luteal.
This is the education I wish someone had given me at sixteen.
It changed my life.
I truly believe it can change yours too.
A bit about me
I’m a certified menstrual cycle coach and educator and a fully accredited practitioner through the International Practitioners of Holistic Medicine.I came to this work after over a decade of struggling with PMDD, so I don’t just teach this, I’ve lived it.
You can read more about my story here.