YOUR FREE PMS SURVIVAL GUIDE

Your free guide to calmer cycles and less chaotic luteal phases

Girl, if the week before your period keeps wiping you out, this will help.

This isn’t another “have a bubble bath” type of guide. This is an actually useful, straight-talking breakdown of what’s really going on in the week before your period and what you can start doing now to make it easier.

If you’ve ever found yourself:

  • crying over something tiny

  • snapping at everyone

  • feeling exhausted for no reason

  • wondering why you turn into a completely different person

  • convinced you’re losing the plot

…then you’re in the right place.

Your PMS isn’t random. Your body is trying to tell you something. This guide helps you understand what that something is so you can stop getting blindsided every month and start feeling more like yourself again.

What you’ll get:

Inside, you’ll find:

  • a simple explanation of what’s actually happening in your PMS week

  • the three main reasons your symptoms feel so intense

  • one shift that makes the biggest difference to your whole cycle

  • how to support your body so you feel less overwhelmed and more grounded

  • real, do-able changes that don’t take over your life

It’s free, it’s easy to read, and honestly, it makes everything make more sense.

Ready?

Pop your email in below and I’ll send it straight to your inbox.

Your calmer luteal phase starts here.