1-to-1 Menstrual Cycle Coaching
This is deeply transformative, one-to-one coaching for women and people with periods. Together we’ll explore everything you were never taught about your cycle, so you can know yourself intimately, fall in love with your rhythms, and shape your life around them. When you do, the shifts are profound, the magic unfolds and life begins to change.
Stop surviving. Start thriving.
Are you fed up with feeling trapped in the same cycle of frustration, anger, and despair?
With my 1-to-1 Menstrual Cycle Coaching, we’ll work together to reclaim your life and take back control.
💡 What’s in it for you?
Personalised support tailored to your unique needs.
A practical plan to track your cycle and manage your symptoms.
Strategies that help you embrace your body’s natural rhythms.
Guidance to turn premenstrual symptoms from a burden into a source of strength.
Let’s transform how you approach your cycle. Together, we’ll create a sustainable, empowering plan that works for YOU.
What my client’s say…
“I couldn't recommend her coaching enough. I learned so much about our cycle and how to nurture myself during each of the menstrual seasons. The information shared was enormously insightful, and felt really validating and encouraging. I feel super inspired to take more of an active role, become more attuned to my cycle and start reaping the benefits! Thank you Laurie.”
Phoebe Cleghorn
“Laurie is an excellent coach. She's prepared, follows up, is a great listener, gives you space to discover, creates a safety for learning and sharing. I honestly feel all women should have been taught this awareness of our cycles and I’m so glad we met and I understand it now. It makes so much sense to me. Don't hesitate. This is such a good investment in yourself. I recommend Laurie to all..”
Emily Altneu
“I can't believe how much it has changed my life. I had previously always struggled with PMS and thought it was just part of life and having a period, but Laurie analysed my cycle and taught me how to create a routine that works for me and my hormones so I can support my body with what it needs..now my PMS symptoms are non-existent..”
Charlotte Carter
Do you want to stop feeling trapped in the cycle of despair, anger, and frustration?
My 1:1 coaching offers personalised, compassionate support designed to help you take control of your life and live in sync with your menstrual cycle. Together, we’ll explore your unique experience, track your cycle, and develop practical strategies to manage your symptoms, improve emotional balance, and regain a sense of control in your life. Through regular sessions, I’ll guide you in understanding your body’s natural rhythms and provide the tools you need to transform your cycle from a challenge into a source of empowerment and strength.
Ready to learn more about 1-to-1 Menstrual Cycle Coaching?
Fill in your details using the form and I’ll send you:
✨ A clear breakdown of how coaching works.
✨ Pricing and timeframes upfront—no surprises.
✨ Honest info about what I’ll need from you and what you can expect.
✨ Immediate access to my Premenstrual Survival Kit to start helping yourself right away.
Sound good?
You’ll also have the option to book a free 30-minute chat with me—no pressure, no obligations, just a chance to see if we’re a good fit.
