Your cycle isn’t ruining your life.
But the way you’ve been living against it probably is.
What if someone could see you more clearly than you can see yourself?
6 weeks to finally understand what f*ck is going on - and actually do something about it.
You know something isn’t right.
You've probably spent years thinking that if you could just fix this part of you - the monthly anxiety, rage, exhaustion, the feeling of becoming a completely different person - everything else would fall into place.
Maybe you'd be easier to live with. More consistent. More like the version of yourself you actually like.
But what if that part of you isn't actually the problem?
What if it's just the loudest thing in the room — and it's loud for a reason?
You’ve already tried cutting out gluten, going vegan, taking supplements, quitting caffeine.
And none of it’s worked.
Sure it may have made you feel better temporarily. But the monthly symptoms still roll round every single time.
That’s because those monthly symptoms are your cycle’s way of trying to tell you something. And the longer you ignore what it’s trying to tell you, the harder those symptoms will be to manage.
“now my PMS symptoms are non-existent”
1:1 coaching client, 6 week transformation
6 weeks to change your life
This is not a one off session. It’s not a programme you complete and file away.
It’s 6 weeks of someone who genuinely gives a shit about your life, sitting with you inside it, and helping you extract every piece of gold (and every piece of sh*t), so that you can finally, clearly see what needs to change.
this isn’t just about your menstrual cycle.
It’s SO much more than that. Your menstrual cycle is the LENS that we use to get clear on what your heart desires, what you want your life to look like and how you want to experience this one, delicious life we have on earth.
So yes, we track your cycle across six weeks together. But then I begin extracting data and looking for patterns. Reading between the lines of what you write and what you say and what you don’t say.
Because that difficult part of your cycle where you feel anxious and sad and angry is the part that reveals EVERYTHING. How you show up in relationships. Where your energy goes. How your brain works. What you’re tolerating. What you’re suppressing. What lights you up and what drains you?
let’s talk about Sophie*
Sophie came to me certain that she knew what the problem was. As a successful business owner, mother to young children and wife, she described to me the debilitating anger and rage that she experienced each month. Anger that makes you physically hot, where it feels like your blood is boiling inside you. Anger towards her customers, children, partner, parents. And for absolutely no reason. Literally just her partner breathing or her customers chatting could send her over the edge at certain points each month. The rest of the time, Sophie was calm, confident, loving and in control. But for a few days each month, she experienced intense rage, anxiety, mind-bending self-esteem issues, relationship doubts and beat herself up for her parenting abilities. She explained that throughout the month, she was extremely hard working, with a type A persona, rigid in her routine, up at 6am every day, worked out every day, ate “clean“ every day. She knew that if she could just maintain her exercise and healthy routine on the days where she was falling apart, the anger and the anxiety would dissipate. She punished herself for not being able to maintain her strict routines and couldn’t understand why everything fell apart the week before her period.
Sophie wouldn’t have been able to see how this lifestyle was destroying her if she hadn’t spent 6 weeks tracking her cycle with me. Sophie fundamentally believed that the ‘clean girl’ persona she was embodying was the only healthy way to exist. She could not fathom not going to the gym every day even when she was almost crying with exhaustion.
After 6 weeks of cycle tracking, we were able to name Sophie’s perfectionism tendencies. We were able to uncover why she was experiencing relationship doubts in her luteal phase (despite the fact the relationship was a loving, committed and happy one normally). We were able to create space and light in Sophie’s life by removing the parts that were unknowingly causing her grief and stress. We were able to spend time with the uncomfortable thoughts that came up in her premenstrual phase and establish where the truths were and then create a plan to action those truths to ensure they didn’t continue to crop up every month.
Before working together, from the outside Sophie lived the type of healthy lifestyle that many would be envious of. But her reality was far from idyllic. Now, Sophie is symptom free, she lives in tune with her cycle, she honours her luteal phase and she can appreciate it’s wisdom and how it can be used to provide insight and clarity. She no longer experiences monthly bouts of intense rage, intrusive thoughts and anxiety.
*client's name changed
What my client’s say…
“Laurie is an excellent coach. She's prepared, follows up, is a great listener, gives you space to discover, creates a safety for learning and sharing. I honestly feel all women should have been taught this awareness of our cycles and I’m so glad we met and I understand it now. It makes so much sense to me. Don't hesitate. This is such a good investment in yourself. I recommend Laurie to all..”
Emily Altneu
“I can't believe how much it has changed my life. I had previously always struggled with PMS and thought it was just part of life and having a period, but Laurie analysed my cycle and taught me how to create a routine that works for me and my hormones so I can support my body with what it needs..now my PMS symptoms are non-existent..”
Charlotte Carter
“I couldn't recommend her coaching enough. I learned so much about our cycle and how to nurture myself during each of the menstrual seasons. The information shared was enormously insightful, and felt really validating and encouraging. I feel super inspired to take more of an active role, become more attuned to my cycle and start reaping the benefits! Thank you Laurie.”
Phoebe Cleghorn
A bit about me
I’m a certified menstrual cycle coach and educator and a fully accredited practitioner through the International Practitioners of Holistic Medicine.I came to this work after over a decade of struggling with PMDD, so I don’t just teach this, I’ve lived it.
You can read more about my story here.