1:1 Coaching
for the women who are done fighting their own bodiesyour cycle holds the blueprint for your happiest, most balanced life.
You don’t need to push through every month feeling like a stranger in your own body. Your cycle was never the problem. The way you’ve been taught to live with it is
Let’s fix your cycle
As a trained menstrual coach, my programmes are so much more than your typical life coaching. I combine years of personal experience living with PMDD and the tools from my professional training to create real, lasting change. Your cycle affects everything - how you feel, think, eat, move, connect, and show up in the world. When we dig into your unique rhythm, we uncover what you actually need to feel good, including deep insights into the life you wish you were living. Together we’re going to create a life that current you is dreaming of.
What my client’s say…
“Laurie is an excellent coach. She's prepared, follows up, is a great listener, gives you space to discover, creates a safety for learning and sharing. I honestly feel all women should have been taught this awareness of our cycles and I’m so glad we met and I understand it now. It makes so much sense to me. Don't hesitate. This is such a good investment in yourself. I recommend Laurie to all..”
Emily Altneu
This is where everything starts to shift.
Whether you’re ready for a reset or a full rebirth, your transformation starts here.The Cycle Reset
The deep dive cycle shift
Your menstrual cycle influences everything - your energy, focus, confidence, sleep, appetite, motivation, and mood. It’s the rhythm that runs through every part of your life, whether you realise it or not.
In The Cycle Reset, we’ll track your cycle across six weeks so you can start seeing those patterns clearly. You’ll finally understand what your body’s been trying to tell you, what it needs at different times of the month, and how to support yourself instead of pushing through.
Together, we’ll make personalised, practical changes that bring your hormones, habits, and life back into balance. You’ll feel more grounded, clear, and in control - so your cycle becomes your greatest source of power, not your biggest frustration.
£330 - payment plans available
The Cycle Rebirth
The complete cycle and life shift
Three months of deep, life-changing work where we use your menstrual cycle as the roadmap to redesign everything - your energy, your habits, your mindset, your life.
We’ll uncover what’s not working, what your body’s been trying to tell you, and how to build a life that actually fits you. Think total transformation: part cycle shift, part mindset shift, full-blown awakening.
You’ll leave this container feeling grounded, powerful, and completely in sync with your body. Because once you understand your cycle, you understand yourself. And that changes everything.
£650 - payment plans available
More life changing results…
“I couldn't recommend her coaching enough. I learned so much about our cycle and how to nurture myself during each of the menstrual seasons. The information shared was enormously insightful, and felt really validating and encouraging. I feel super inspired to take more of an active role, become more attuned to my cycle and start reaping the benefits! Thank you Laurie.”
Phoebe Cleghorn
“I can't believe how much it has changed my life. I had previously always struggled with PMS and thought it was just part of life and having a period, but Laurie analysed my cycle and taught me how to create a routine that works for me and my hormones so I can support my body with what it needs..now my PMS symptoms are non-existent..”
Charlotte Carter
Ready to join the club?
Apply to be coached by me. Fill in your details and I’ll send you and application form. We’ll then set up a free 20 minute chat to discuss how the programme works and then we can begin the magic.