Workshops, retreats and speaking opportunities
I deliver workshops, talks and collaborative sessions that give people the kind of menstrual education that actually changes how they live, work, relate and show up in their day-to-day lives. Not fluffy, not surface-level, not a biology lesson you’ll forget by the time you leave. Real, practical, applicable insight that people can take away and use immediately.
I work across a mix of spaces, from wellness retreats and women’s circles to corporate teams, panels and health-focused events. The common thread is simple: helping people understand their cycles in a way that feels grounding, empowering and genuinely useful.
“Laurie was so knowledgeable and created such a warm and supportive space to chat and explore all things inner seasons and our cycles. I really appreciated that I could be open about my cycle struggles and Laurie made me feel seen and heard.”
Types of talks and workshops I offer:
Every session is tailored, but here’s a feel for what I’m typically brought in for:
Menstrual Cycle Education Talks
A clear, engaging introduction to the menstrual cycle and why it impacts far more than just your period. We cover energy, mood, productivity, relationships and how to actually work with your cycle rather than against it.
Corporate Sessions & Workplace Education
Approachable, inclusive and stigma-free education for teams. This might look like a lunchtime talk, a wellbeing session, or part of a wider health initiative. The aim is to increase understanding, reduce shame, and support people to feel more human at work.
Retreat Workshops & Wellness Events
Longer, more immersive sessions that pair beautifully with yoga, breathwork, nervous system work and other holistic practices. These tend to be deeper, slower and more reflective.
Panels, Collaborations & Guest Speaking
I regularly speak on panels and collaborate with other practitioners across wellness, health and personal development spaces.
“I attended such a fantastic workshop with Laurie and couldn’t recommend her enough. I learned so much about our cycle and how to nurture myself during each of the menstrual seasons. The information was enormously insightful, validating and encouraging. I feel inspired to take a more active role and become more attuned to my cycle.”
Who this is for
I work with:
Wellness event organisers and retreat hosts
Yoga studios, Pilates studios and community spaces
Corporate teams and HR / People leads
Panel hosts and event organisers
Anyone creating spaces where people want to feel better in their bodies and minds
My work is inclusive of anyone who has, or has had, a menstrual cycle. I also make sure sessions feel accessible and relevant for mixed audiences, including those who don’t personally menstruate but want to understand and support others better.
“You are so natural at creating a safe, welcoming space. It felt like we could all be vulnerable and share our experiences.”
Practical details
Each session is tailored depending on your space, audience and goals, but as a guide:
Length: 30-minute talks, 60–90 minute workshops, or half/full day sessions
Format: In-person or online
Group size: From small, intimate groups to larger audiences
Materials: Optional printed cycle charts, worksheets or digital resources
Pricing
Pricing varies depending on the type of session, length, location and level of customisation. Please get in touch to discuss further.
If you have a budget in mind, I’m always happy to have a conversation and see what’s possible.
“I’m SO glad I came. Thank you for being so engaging and supportive.”
A bit about me
I’m a certified menstrual cycle coach and educator and a fully accredited practitioner through the International Practitioners of Holistic Medicine. I came to this work after over a decade of struggling with PMDD, so I don’t just teach this, I’ve lived it.
Before this, I spent 12 years working in corporate HR and operations, so I understand both sides, the personal experience and the workplace reality. That means I’m able to meet people where they’re at, whether that’s in a retreat setting or an office.
Let’s work together
If you’re planning an event, running a retreat, or looking to bring something genuinely useful and impactful into your workplace, I’d love to hear more.
Send me a message with a few details about what you’re thinking and we can take it from there.