You’re not
“just hormonal”.
The moodswings. The rage. The relationship doubts. The anxiety.
Your cycle is dictating your life.
It’s time to take back control.
You know something isn’t right.
Not in a dramatic, everything-is-falling-apart way, but in that quiet, frustrating, monthly way where you feel like you lose yourself for a week… sometimes two.
One minute you’re fine, getting on with your life, making plans, feeling like yourself.
And then it hits.
You’re exhausted. Irritable. Low. Overwhelmed. Questioning everything. Snapping at people you love. Cancelling plans. Falling behind on work. Wondering what the hell is wrong with you.
Then your period comes, and just like that… relief.
You feel normal again.
And then you do it all over again next month.
You’ve probably already tried…
❕Tracking your cycle
❕Googling symptoms late at night
❕Trying supplements
❕Listening to podcasts
❕Going to the GP and being told everything is “normal”
❕Having antidepressants or birth control prescribed
❕Eating ‘clean’
But every month you still feel the same…
This is exactly what The Menstrual Sessions are for
In 90 minutes, we take everything you’ve been experiencing and make sense of it.
Not in a vague, “try this and see how you go” way.
In a clear, personalised, this-is-what’s-going-on-and-this-is-what-to-do way.
We look at:
your cycle patterns
your symptoms
your lifestyle
your stress
your relationships
how you’re actually living day to day
And we connect the dots.
So you’re not guessing anymore.
real clients, real results
“It’s honestly been life-changing… I’ve felt more energised and far more productive.”
“I finally rest, I finally take time for myself, I finally accept how I’m feeling.”
“I had always struggled with PMS… now my PMS symptoms are non-existent.”
“PMDD genuinely feels devastating… I finally feel like I can get a handle on it.”
After the session, you’ll walk away with:
a clear understanding of what’s actually going on in your cycle
a personalised plan based on your life, not generic advice
clarity on what to focus on (and what to stop wasting time on)
practical next steps you can actually follow
Less of this…
Losing days where you can’t function properly
Late-night Googling wondering what’s wrong with you
Snapping at people and feeling awful after
Watching your life fall apart for 7–10 days every month
Feeling like a burden or “too much”
More of this…
Consistency in your energy and mood
Feeling more in control, even when things feel intense
More steadiness in your relationships
More trust in yourself and your body
Actually being able to follow through on your life
A shift from dreading your cycle…
to understanding it, working with it, and even appreciating it.
This isn’t about “fixing” your hormones
Your cycle isn’t random. It’s responding to you.
To your lifestyle, your stress, your boundaries, what you’re tolerating, what you’re avoiding.
So no, this isn’t about another supplement or another routine.
It’s about understanding what your body is actually telling you, and learning how to work with it.
Frequently Asked Questions
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Yes, it is. You don’t need months of talking to understand your cycle, you need the right questions, the right lens, and someone who actually knows what they’re looking at. This session is designed to get to the root of what’s going on fairly quickly, because we’re not starting from scratch or guessing. We’re using your patterns, your experiences and your real life to piece things together properly, so you leave with clarity and a plan rather than more information to sift through.
For some people, that clarity alone is enough to start making changes straight away. For others, they realise they’d like support actually implementing things over time, which is where coaching can come in, but the session itself is absolutely enough to give you direction.
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Most of what you’ve tried so far has probably been helpful in isolation, but not fully joined up. You’ve likely been given advice around what to eat, what to take or how to track, but no one has really looked at how your cycle interacts with your stress, your work, your relationships and the way you’re actually living day to day.
This is different because it’s not about adding another thing to try. It’s about making sense of everything as a whole, so you can see what’s actually driving your experience and where the most effective shifts are for you specifically. That’s usually the missing piece.
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That’s completely valid and it’s where a lot of people get stuck. The session will give you clarity and a plan that makes sense for your life, which already makes it easier to follow through compared to generic advice.
If you know from experience that you struggle to implement things on your own, that’s something we can support with afterwards. Some people are ready to take what they’ve learned and run with it, and others prefer having a bit more structure and accountability over a few cycles so it actually sticks. There’s no pressure either way, it just depends on what you need.
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No, it doesn’t. Because regardless of the label, you’re still dealing with symptoms that are affecting your life in a meaningful way. Low mood, anxiety, irritability, loss of energy, feeling unlike yourself… those experiences are valid whether they fall under PMS, PMDD or somewhere in between.
This work isn’t about diagnosing you, it’s about understanding your unique pattern and improving your experience of your cycle. We focus on what’s actually happening for you and what will help you feel more stable and supported throughout the month.
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In the nicest way possible, your cycle isn’t happening to you, it’s responding to you. It reflects your lifestyle, your stress levels, your boundaries, your pace of life and how much you’re overriding yourself day to day.
So yes, part of this does come back to you, but that’s actually where the power is. It means this isn’t random and it means there are things we can understand, adjust and work with. This isn’t about blaming you or “fixing” you, it’s about helping you understand what your body has been trying to communicate and how to respond to it in a way that actually supports you.
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You don’t need to. This isn’t about blowing everything up and starting again or becoming a completely different person. Most of the time, it’s about making the right shifts in the right places, not changing everything at once.
Your cycle will usually point to a few key areas that are out of alignment, and when those are addressed, things start to feel very different without needing a full life overhaul. It’s about working smarter with your energy and your needs, not adding more pressure.
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About 30-60 minutes spent completing the pre-session questionnaire, followed by a 90 minute Zoom session. You’ll leave with an actionable plan that is suited to and meets the demands of your unique lifestyles and an in-depth guide book to keep you on track. PLUS, free charts for you to begin your menstrual cycle awareness journey
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Once you book, you’ll receive a detailed pre-session questionnaire. This helps me understand your cycle, your symptoms and your life before we even speak, so we can use the time properly.
We’ll then meet for 90 minutes and go through everything in depth. By the end of the session, you’ll have a clear understanding of what’s going on for you and a plan you can actually follow, rather than leaving with more questions.
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One time payment of £139
Includes pre-questionnaire, 90 min 1:1 session, cycle charts to get you started and a workbook to keep you on track.
The 3 Cycle Guarantee
Worried about whether you’ll see results? I’m so confident in this work but to alleviate any concerns you may have, I offer a guarantee to everyone who purchases a menstrual reset session. If you follow the plan we create together across your next 3 cycles and don’t notice any meaningful shift in how you experience your cycle, you’ll get an additional follow-up session with me at no extra cost so we can refine it properly.
If you’re honest, you already know this isn’t working.
Losing a week of your life every month, feeling like a different person, and then starting again when your period comes isn’t something you have to just accept.
You don’t need more information.
You need clarity on what’s actually going on, and what to do about it.
I also keep 1-2 lower cost or gifted spaces available each month for people experiencing financial hardship. You’re welcome to enquire privately by emailing me - hello@lauriejones.co.uk
A bit about me
I’m a certified menstrual cycle coach and educator and a fully accredited practitioner through the International Practitioners of Holistic Medicine.I came to this work after over a decade of struggling with PMDD, so I don’t just teach this, I’ve lived it.
You can read more about my story here.