YOUR FREE CYCLE CHART AND PROMPTS

DOWNLOAD your chart

Remember:

  • Day 1 is the first day you begin bleeding (not spotting).

  • You can begin charting your cycle at any point - you don’t have to wait until Day 1. The best time to start is NOW!

  • You’ll begin to notice patterns and gather data after 3 cycles, sometimes as early as 2 cycles!

  • Use the data you gather to begin to make decisions and choices that positively impact your life.

  • You can focus on your general wellbeing or get really specific and chart your creativity, productivity, hunger levels, moods, libido. The possibilities are endless.

And if today’s talk resonated with you…

Charting your cycle is the BEST place to start. But if you’d like to go deeper into understanding your cycle - your patterns, your energy shifts and your luteal phase - I teach all of this in my Masterclass.

It’s a 1 hour workshop with a workbook that helps you understand:

  • your menstrual cycle shadows and joys

  • how to work with your hormones rather than against them

  • how your cycle affects work, relationships, energy creativity and more.

  • You can explore it by clicking the button below

view the masterclass