YOUR FREE PREMENSTRUAL SURVIVAL GUIDE

Get your free personalised cycle review

Whilst you’re here, I’ve got something extra for you.

If you want support that’s a bit more personal , I do a free personalised cycle review where I look at your patterns, your PMS, your lifestyle and the bits of your month that keep tripping you up.

You answer a few questions, I look through it properly, and then I send you a short video talking you through what I’d start doing if I were you. It’s gentle, realistic and actually helpful — no pressure, no sales pitch.

It’s basically a tiny coaching session, for free, just to help you make sense of what’s going on in your luteal phase.

If that sounds like something you’d love, just complete this form and I’ll send you a personalised video.