You’re in the right place ifyour premenstrual phase keeps wrecking your life.
Imagine no more rage, no more tears, no more exhaustion
Fed up with debilitating monthly premenstrual symptoms?
If you spend every month feeling like two different people then WELCOME.
Perhaps you try and end your relationship every month, sabotage your friendships, quit your job or ALL of the above. Trust me, been there, done there, got the T shirt - every single month, for YEARS.
If, like me, you feel like you’ve tried everything and still, nothing has changed, then please know that everything is about to change. No more fad diets, no more being fobbed off with birth control as the only solution by your GP and no more temporary fixes.
Let me teach you how to ACTUALLY honour your menstrual cycle, fall in love with your luteal phase, challenge everything you thought you knew and finally learn how to have happy, calm and enjoyable cycles.
There is so much good stuff to be found in the second half of your cycle but no one teaches us how to tap into it - until now.
Happy clients…
“I had previously always struggled with PMS and thought it was just part of life and having a period, but Laurie analysed my cycle and taught me how to create a routine that works for me and my hormones so I can support my body with what it needs..now my PMS symptoms are non-existent”.
Charlotte Carter, Cycle Audit and Cycle Reset
let’s fix your cycle
start your journeyMasterclass
If the world of menstrual cycle awareness is a whole new world, then this is for you. An on-demand, transformative session for anyone who feels like their premenstrual phase takes over their life. You’ll learn to understand your unique cycle, work with your emotions, and tap into the hidden power of your menstrual cycle.
go deeperCycle Audit
A 6-week self-guided journey to understand your cycle on a deeper level. Track your patterns, uncover what’s really happening in each phase, and receive a personalised audit with lifestyle recommendations and rituals to help ease premenstrual symptoms and transform how you experience your luteal phase.
short term coachingCycle Reset
Deep, transformative support for those ready to stop fighting their cycle and start living in harmony with it. Over 6 weeks, we’ll uncover your patterns, track your rhythms, and create a life that flows with your hormones. Bespoke, holistic coaching to help you turn premenstrual struggles into power and live in alignment with your energy through every phase.
longer term coachingCycle Rebirth
My highest offering, for the women who are ready for a complete life overhaul. Over the course of 3 months, we’ll get to intimately understand your cycle and your life. Using my unique approach, we’ll work together to uncover the life you want to be living, using your monthly cycle as a framework to make these changes. Think part cycle shift, part mindset shift and total life shift.
Get to know me
Hi, I’m LaurieMenstrual health coach, dog mum, Gemini, 2/4 Projector, extroverted introvert and SICK of women’s premenstrual syndromes being dismissed by the medical world as normal.
Having spent years battling my own premenstrual struggles (you can read my story here), I’ve made it my mission to help as many women as possible find the joy and magic that is held within their menstrual cycle.
In 2024 I trained under Claire Baker of Cycle Coach School to become a Menstrual Cycle Coach and I now teach women how to take ownership of their cycles, their bodies and their emotions and to learn how to live harmoniously with the greatest gift of all - our menstrual cycles.