Feel like your life explodes every month? The rage, the tears, the exhaustion? You’re not broken, and you’re not alone.
Your Cycle Isn’t the Enemy. It’s Your Superpower
PMDD and PMS don’t have to control your life. I teach people like you how to fall in love with your luteal phase and turn it into a place of wisdom, power, self-love, creativity and JOY.
ARE YOU READY TO DO THE WORK?
You decide how deep you want to go
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Free Premenstrual Survival Guide
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Masterclass
Learn at your own pace with pre-recorded masterclasses designed to help you live in harmony with PMS and PMDD
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Cycle Audit
Join a supportive, private community of people navigating PMS and PMDD.
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1:1 Coaching
Personalised coaching for PMS and PMDD, tailored to your needs
Welcome! You’re in the Right Place.
Do you feel like your life is on repeat every month - explosive arguments, uncontrollable tears, rage that even scares you, or days spent hiding away because facing the world feels impossible?
Maybe you’ve ghosted loved ones, ended relationships, or even questioned everything you’ve built. The guilt, the exhaustion, the overwhelming weight of PMDD or PMS - trust me, I get it.
With the right tools and support, you can stop feeling like you’re at war with your own body and start working with it instead.
I’m Laurie, a menstrual cycle coach, and I help people with PMDD and PMS take back control of their cycles. Through 1-to-1 coaching, group sessions, and masterclasses, I’ll show you how to:
✨ Track your cycle and spot your patterns.
✨ Adjust your lifestyle to work with your cycle, not against it.
✨ Manage your symptoms holistically so you feel empowered, not overwhelmed.
There is so much good stuff to be found in the second half of your cycle but no one teaches us how to tap into it - until now.